Chifukwa anati yoga mphasa ndi wabwino kwa inu?
- A mphasa anati yoga kumakupatsani anati yoga panokha danga. Ngati inu akuchita anati yoga mu paki anthu, liwulo malo mothandizidwa ndi mphasa chindiletsa kulowerera onse m'derali ndipo mukhoza kuchita anati yoga popanda chisokonezo chilichonse.
- Iwo wapangidwa ndi chuma odana skid. Choncho, kungakuthandizeni amalowetsa chifukwa thukuta zikubweretsa kuvulala zazing'ono pamene akuchita anati yoga asanas
- A mphasa anati yoga nthawi zonse adzakhala bwenzi lanu mmawa mvula. Ngati iwo mvula usiku onse ndi udzu udzu wanu ndi onyowa, kuchita anati yoga pa mphasa wapadera anati yoga adzakuuzani kupitiriza anati yoga anu popanda kunyowa.
Mitundu ya mphasa anati yoga
- Yomata mphasa anati yoga
Awa ndi odana skid anati yoga mphasa kuti zabwino oyamba amene alibe ulamuliro kwambiri pa thupi lawo pamene akuchita anati yoga asanas. Iwo ndi yabwino kwa iwo amene thukuta kwambiri kotero kuti nkhabe kuzembera.
- mphasa Travel anati yoga
Awa ndi kuwala kulemera ndi zosavuta lopinda kuti mukhoza n'kuwatengera nawe kulikonse kumene kuyenda. Komabe, si bwino kuti ntchito tsiku.
- Natural mphira mphasa anati yoga
Amene akufuna kuchepetsa chopereka chawo kwa kuwonongeka kwa malo, izi mphasa anati yoga angwiro. Popeza anapangidwa ndi zosakaniza zachilengedwe, mphasa awa ali bwino kwa anthu omwe ali ndi khungu tcheru.
- Jute anati yoga mphasa
Miyambo anati yoga mphasa ntchito yopangidwa ndi jute chifukwa cha masoka chigawo chachikulu. Iwo sali choncho cholimba koma adzakhala wabwino ngati mukufuna njira yosafuna
- Thonje anati yoga mphasa
Izi zopangidwa nsalu wandiweyani thonje ndi yabwino kwa iwo amene mukufuna kusamba katundu wawo uliwonse tsopano ndiyeno. Ndi njira yosafuna kuganizira.
Post nthawi: Oct-24-2018