Best anati yoga mphasa kwa onse okonda anati yoga

ndi olimba freaks onse amene amadalira njira chikhalidwe kukhala zoyenera kudziwa kufunika anati yoga bwino. Yoga ndi zonse za kaimidwe wanu, m'malo anati yoga asanas kukhala bwino. Ngati mukufuna afikire phindu pazipita ku anati yoga, muyenera kuonetsetsa kuti kaimidwe wanu uli bwino. Kuti kaimidwe bwino ndi kuonetsetsa kuti nsana wanu ndi molunjika pamene mukuchita anati yoga asanas chigonere pa nsana wanu, ndi mphasa anati yoga ndi zothandiza kwambiri.Ngati sakumvetsa ngati mukufuna anati yoga mphasa kapena amene mphasa muyenera kugula, tili ndi njira yothetsera inu. Pano pali zifukwa muyenera yawoyawo, mitundu ya mphasa anati yoga ndi anthu abwino muyenera kunyamula: -

Chifukwa anati yoga mphasa ndi wabwino kwa inu?

  • A mphasa anati yoga kumakupatsani anati yoga panokha danga. Ngati inu akuchita anati yoga mu paki anthu, liwulo malo mothandizidwa ndi mphasa chindiletsa kulowerera onse m'derali ndipo mukhoza kuchita anati yoga popanda chisokonezo chilichonse.
  • Iwo wapangidwa ndi chuma odana skid. Choncho, kungakuthandizeni amalowetsa chifukwa thukuta zikubweretsa kuvulala zazing'ono pamene akuchita anati yoga asanas
  • A mphasa anati yoga nthawi zonse adzakhala bwenzi lanu mmawa mvula. Ngati iwo mvula usiku onse ndi udzu udzu wanu ndi onyowa, kuchita anati yoga pa mphasa wapadera anati yoga adzakuuzani kupitiriza anati yoga anu popanda kunyowa.

Mitundu ya mphasa anati yoga

  • Yomata mphasa anati yoga

Awa ndi odana skid anati yoga mphasa kuti zabwino oyamba amene alibe ulamuliro kwambiri pa thupi lawo pamene akuchita anati yoga asanas. Iwo ndi yabwino kwa iwo amene thukuta kwambiri kotero kuti nkhabe kuzembera.

  • mphasa Travel anati yoga

Awa ndi kuwala kulemera ndi zosavuta lopinda kuti mukhoza n'kuwatengera nawe kulikonse kumene kuyenda. Komabe, si bwino kuti ntchito tsiku.

  • Natural mphira mphasa anati yoga

Amene akufuna kuchepetsa chopereka chawo kwa kuwonongeka kwa malo, izi mphasa anati yoga angwiro. Popeza anapangidwa ndi zosakaniza zachilengedwe, mphasa awa ali bwino kwa anthu omwe ali ndi khungu tcheru.

  • Jute anati yoga mphasa

Miyambo anati yoga mphasa ntchito yopangidwa ndi jute chifukwa cha masoka chigawo chachikulu. Iwo sali choncho cholimba koma adzakhala wabwino ngati mukufuna njira yosafuna

  • Thonje anati yoga mphasa

Izi zopangidwa nsalu wandiweyani thonje ndi yabwino kwa iwo amene mukufuna kusamba katundu wawo uliwonse tsopano ndiyeno. Ndi njira yosafuna kuganizira.


Post nthawi: Oct-24-2018

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